Respect
My Cycle.®

Menstrual Cycle Mapping for Female Athletes

map your cycle for free

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Athletes are more than Muscles, Tendons, Ligaments, and Tissue.

Map your cycle for free

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The Menstrual Cycle is More Than A Period

Map Your cycle for free

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Mapping Your Cycle.

Secure your competitive edge!
Be one of the first to use Menstrual Cycle Mapping.
Join our community by helping us validate the app with your feedback.

‍Use the Menstrual Cycle Mapping App 60 90 Days, no-cost.
An E-mail address is all we use to Register.

Map your cycle for free

Red Moon Recovery's Mission.

Our mission is to empower the lives of active and athletic women and girls, creating a whole new generation of smart-bodied, healthy and empowered individuals.

Our mission is to help coaches understand HOW to coach women like women, taking advantage of a woman’s natural biology. Women are different!

Our mission is to help athletes optimize performance in life and sport.

Our mission is to help parents educate their daughters on the changes occurring in their bodies.

Our mission is to empower girls and women with the knowledge and tools to understand themselves through each phase of the menstrual cycle.

Don't Just Take
Our Word For it.

Hear Stories From Other Female Professionals >

Chari Hawkins

Track & Field USA Gold Medalist

“I was one of those people that would have one period the whole year & once I started mapping my period with Red Moon Recovery. My period started coming back in closer intervals.”

Michelle Fokam

“Red Moon Recovery has been a big help for me as an athlete. They have helped me sharpen my mind through various techniques of visualization and helping me have a deeper understanding of myself as an athlete and a woman.”

Ashton Zamzow-Mahler

“Red Moon’s principles not only examines an injury, but finds the root cause and teaches you how to fix it. I completely trust Samara and Red Moon with my health.”

Mapping Your Cycle.

Menstrual Cycle Mapping℠ provides more than just simple period tracking. It delivers predictive, actionable strategies and tactics related to the individual phases of the menstrual cycle. The Menstrual Cycle Mapping℠ app is forged on an idea that it should be easy to use, have less intrusive personal data collection, and be more accurate than typical period tracking mobile apps. It's a relationship. It evolves with your journaling. You evolve with the Mapping.

Learn More >

When You Know.℠

The Red Moon Recovery app is essential for active women and female athletes seeking excellence by understanding their menstrual cycle’s impact on performance. It offers insights to leverage cycle phases for optimal strength, recovery, and nutrition; aligning training with the body’s natural rhythm for a competitive edge while staying healthy. The app is a supportive companion for each woman’s unique journey.

Red Moon Recovery is the first menstrual cycle mapping app in the market.

Do more than TRACK your period, MAP your cycle with our “Menstrual and Life Activity Journal”

Tracking your period is not the same as mapping your cycle.

Reduce injury risks and maximize recovery by updating your Menstrual and Life Activity Journal at least once a week.

Predict the time of day your cycle will start - morning, afternoon, or evening

Daily insights and recommendations are available on topics like nutrition, exercise, sleep, recovery, mood, relationships, communication, skin care, social inclinations, vaginal health, and more.

Try for 60 90 Days No-Cost