The Red Moon program tailors physical and mental training to each athlete’s menstrual cycle. This personalization means that female track runners can maximize their performance, prevent injury, and control anxiety during different phases of their cycle.
By studying and understanding the impact of the menstrual cycle, coaches and athletes can synchronize training regimes with physiological, mental, and emotional changes. This strategy enhances performance and prevents unnecessary stress on the body.
The personalized approach of training in sync with the menstrual cycle helps reduce the risk of injury. This is because the program adjusts intensity and types of exercises based on each phase of the cycle, thereby respecting the athlete's body and its hormonal fluctuations.
