The Red Moon program leverages all five senses to enhance focus and performance. The conscious interaction with external factors aids the athletes in getting "into the zone", thereby improving their performance during competitions.
By associating the five senses with the surrounding environment, athletes gain a greater ability to control their bodies, emotions, and responses to stress during training and competition. This approach helps break down mental blocks and maintain emotional balance.
By stimulating the senses during training, athletes develop a more profound connection between their mind and body. This enhanced perception allows them to respond better to external factors that can interfere with their performance.
