The unique combination of physiotherapy and osteopathy techniques, such as the Samara Technique Ice Recovery, utilized in the Red Moon Recovery Protocols aid in physiological and muscular recovery. This comprehensive program aids in blood circulation, lymphatic drainage, and muscle vascularization, ensuring a faster, more efficient recovery, and reducing the likelihood of injury.
The Red Moon Recovery Protocols work towards toxin elimination and muscle fiber regeneration, which are critical for the heavy physical demands placed on female athletes. Techniques like ice bath, hot tub treatment, and therapeutic massage release aid in facilitating a healthy muscle regeneration process.
The Red Moon Recovery Protocols promote the release of endorphins, creating a sense of overall relaxation. This alleviates muscle pains and tensions that are often associated with high-intensity training and exercise. The incorporation of recovery boots and stretching into these protocols provides further relief from muscle discomfort and stress.
